Unleash Your Potential: A Comprehensive Programme for the Modern Professional
Welcome to a transformative journey designed for high-performance individuals, where ancient wisdom meets contemporary science. Dive into a meticulously crafted blend of Yoga, Meditation, Breathwork, and Nutrition to forge the path towards self-mastery, superior performance, and ultimate clarity.
A Comprehensive Approach
Are Stress and Burnout Hindering Your Performance?
In a world that constantly demands more, it's easy to find yourself drained, unfocused, and far from your best.
Our program equips you with practical strategies to manage stress and increase resilience, allowing you to perform optimally even in high-pressure situations.
Craving More Purpose and Meaning in Your Life?
The pursuit of success often leaves little room for personal fulfilment.
Through our program, you'll learn to align your professional goals with your values, leading to a life that's not just successful but also meaningful and satisfying.
Desire a Body and Mind Primed for Peak Performance?
Boost your energy, alleviate physical discomfort, and cultivate a balanced lifestyle that empowers you to excel in all aspects of your life without compromising your wellbeing
The Parinama Approach: Transformation for the Mind, Body and Soul.
Parinama, a Sanskrit term for transformative change, forms the philosophical backbone of our approach.
We aim to foster sustainable habits that blend seamlessly with your lifestyle, combining the timeless wisdom of Yoga with modern scientific insights.
Our methods are designed not to bind you with rigid rules but to empower you with the tools for lasting change.
How it works
Yoga is a comprehensive lifestyle system that promotes physical, mental, and spiritual well-being through various practices, including bodywork, life philosophy, and nutrition.
Integrating these practices into one's daily routine, you can lead a more balanced, harmonious, and fulfilling life.
Your Personalized Journey to Excellence
After a complimentary consultation, you'll receive a bespoke plan outlining your enhanced performance and well-being path.
Benefit from 1-1 consultations with our expert coaches, personalized Yoga programs tailored to your needs, practical mental health approaches, and science-backed nutrition advice based on your unique DNA profile.
Unleash Your Potential with Us
Whether you're a seasoned Yoga practitioner or a complete beginner, we cater to every experience level. Our flexible plans allow you to start at your own pace and upgrade when ready, ensuring your journey to self-mastery is as seamless as possible.
Invest in Your Performance
Choose the plan that best suits your needs, from understanding the foundations of Yoga to committing to a life-changing transformation. Every plan comes with a 100% money-back guarantee because we're confident in the value we offer and the results you'll achieve.
Programmes
Foundation - €962
Begin your journey to high performance with a six-week programme and master the basics of Yoga and behaviour change.
Growth - €1,151
Accelerate your progress with an eight-week programme with additional support and accountability, ideal for those recovering from injury or needing an extra push.
Excel - €17,252
Embark on a year-long commitment to radically transform your life with comprehensive access to all our training programs and a team of experts dedicated to your growth and performance.
Growth, Transformational and Excel can be paid in instalments—details on application.
Transformational - €1,925
Make a significant life shift with our 12-week programme, perfect for those dealing with chronic health conditions or burnout, or wishing to perform at the highest level.
Your Transformational team
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Gary Bridgeman
Founder
Gary Bridgeman (RYT 200, 65 Yin) is a co-owner of Brussels Yoga Loft, transformational change coach, Yoga teacher, and Neurodynamic Breathwork facilitator.
An avid autodidact, he has completed several training programmes in psychology, counselling, mindfulness, and spiritual philosophy.
He has an in-depth knowledge of human behaviour and the mechanisms of behaviour change.
And a whole life experience gained through service as an aircraft engineer in the British military and international project management.
He is passionate about bringing his experience and skills to the next generation of leaders and thinkers to enable them to achieve their highest potential.
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Anthony Sutterman
Yoga Teacher
Anthony believes we genuinely reap the benefits of it once we step into our daily life.
His yoga practice enabled him to understand what it meant to him to live a fulfilled life and gave him the courage to pursue it.
Leaving his desk job in the EU sphere, he embarked on a year-long Vinyasa Yoga Teacher Training (YTT200) in Barcelona under the supervision of Lucas Rockwood, himself a student of Pattabhi Jois, the father of Ashtanga yoga.
He also studied applied anatomy, the ethics of yoga and mindfulness, meditation, and positive psychology. Since he started teaching in 2019, Anthony has made it his life mission to help you upgrade your body, mind, and soul to live your best life for your good and that of others.
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Simon Dwyer
Organizational Psychologist
Meet Simon, a warm and engaging meditation teacher who spent seven transformative years living and studying in an Ashram.
He learned various practices centred around the robust process of Self-Inquiry, which develops mindfulness, compassion, loving-kindness and insight and helps us connect with our true selves.
Beyond his extensive education and experience in the Ashram, Simon is an organisational psychologist, psychotherapist, and wellness coach who helps people find more peace, joy and balance.
With over 15 years of meditation practice and teaching experience, Simon's teaching style is warm, friendly and supportive.
He creates a safe and welcoming space for everyone to explore their inner potential.
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Irene Nolte
Holistic Life Coach
Irene’s primary focus is helping people with stress, burnout, insomnia, and emotional overwhelm.Working in complementary health for the past 20 years, Irene has developed a unique combination of systemic coaching and constellations, healing touch through shiatsu, tapping (EFT) and holistic healing with Traditional Chinese Medicine.
Irene’s career started in the field of international human rights protection. After studying International Relations and human rights law, she began her career working in the global NGO sector.
A burnout pushed her to ask more profound questions about her life's direction and how she could heal.
Next to her healing practice, Irene is a much sought-after speaker and workshop facilitator- she has given countless workshops and conferences on holistic health and was repeatedly invited to give presentations